This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Guerrero Tortillas Flour Soft Taco De Harina Riquisimas Bag 10 Count - 14.5 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Soft, pliable tortillas with a mild, slightly toasted flavor and tender, flexible texture that holds fillings without splitting. Commonly used for soft tacos, burritos, quesadillas, and wraps. Reviewers note consistent size and easy warming, praising softness for rolling; some mention occasional tearing or uneven heating in larger packages occasionally too.

Ingredients

Enriched Bleached Wheat Flour (Wheat Flour Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (Soybean Oil, Hydrogenated Soybean Oil), Margarine [Partially Hydrogenated Soybean And/Or Cottonseed Oils, Salt, Soy Lecithin, Sodium Benzoate (A Preservative), Citric Acid, Artificial Color And Flavor, Vitamin A (Palmitate)], And Contains 2% Or Less Of: Leavening (Sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Monocalcium Phosphate, And/Or Sodium Acid Pyrophosphate, Calcium Sulfate), Salt, Calcium Propionate And Sorbic Acid And /Or Potassium Sorbate (Preservatives), Yeast, Molasses, Dough Conditioners (Fumaric Acid, Sodium Metabisulfite And/Or Mono - And Diglycerides).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Guerrero Tortillas Flour Soft Taco De Harina Riquisimas Bag 10 Count - 14.5 Oz is available at 3 retailers

SafewayTargetWalmart

About this product

Bread · Sheet

Flavor
Neutral
Texture
Soft
Commonly used for
Meal PrepLunchSandwichSnacking
Low FODMAP? Guerrero Tortillas Flour Soft Taco De Harina Riquisimas Bag 10 Count - 14.5 Oz | Spoonful