Is Guinness Irish Nachos Dairy Free?

Ingredients

WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), BLEACHED WHEAT FLOUR, PASTEURIZED PROCESS MONTEREY JACK CHEESE [MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, CREAM, SODIUM PHOSPHATE, SALT], POTATOES (POTATOES, DEXTROSE, CITRIC ACID, SODIUM ACID PYROPHOSPHATE (PRESERVATIVE)), DEHYDRATED POTATOES, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), YELLOW CORN FLOUR, MODIFIED CORN STARCH, CORN FLAKES (CORN, SUCROSE, HIGH FRUCTOSE CORN SYRUP, SALT, MALT FLAVORING, IRON, THIAMINE HYDROCHLORIDE, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID, CALCIUM PANTOTHENATE, RIBOFLAVIN). CONTAINS 2% OR LESS OF ACETIC ACID, APOCAROTENAL (COLOR), ARTIFICIAL SMOKE FLAVOR, BACON FLAKES (BACON CURED WITH WATER, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE, SUGAR, DEXTROSE, BROWN SUGAR, SODIUM PHOSPHATES, POTASSIUM CHLORIDE, FLAVORING), BARLEY MALT EXTRACT, BUTTER (CREAM, SALT), CANOLA OIL, CARAMEL COLOR, CITRIC ACID, DEXTROSE, DISODIUM PHOSPHATE, DRIED CHEDDAR AND SEMISOFT CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ENZYME MODIFIED CHEESE (PASTEURIZED MILK, WATER, MILKFAT, SODIUM PHOSPHATE, CHEESE CULTURE, SALT, ENZYMES), GARLIC POWDER, GREEN ONIONS, GUM ARABIC, JALAPENO PEPPER, LACTIC ACID, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), MALTED BARLEY FLOUR, MALTODEXTRIN, METHYLCELLULOSE, MILK PROTEIN CONCENTRATE, NATURAL CARAMELIZED BACON FLAVOR, NATURAL FLAVOR (CONTAINS MILK), NATURAL STOUT BEER FLAVOR, ONION POWDER, PAPRIKA EXTRACT (COLOR), RED BELL PEPPERS, SALT, SODIUM HEXAMETAPHOSPHATE, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), SORBITOL, SPICES, SUGAR, SUNFLOWER OIL, TREHALOSE, TRIACETIN, WHEAT STARCH, WHEY, YEAST, YEAST EXTRACT, YELLOW 5, YELLOW 6.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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