Is Gullon Sugar Free Digestive Biscuits Low FODMAP?
Description
Mild, wheaty flavor with a gentle toasted note; texture is crisp and slightly crumbly, holding together when dipped. Commonly served with tea or coffee, used for snacking, spreading, or crumbling over desserts. Reviewers note reliable crunch and mild taste but sometimes describe a dry, plain finish and occasional blandness reported.
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Description
Mild, wheaty flavor with a gentle toasted note; texture is crisp and slightly crumbly, holding together when dipped. Commonly served with tea or coffee, used for snacking, spreading, or crumbling over desserts. Reviewers note reliable crunch and mild taste but sometimes describe a dry, plain finish and occasional blandness reported.
Ingredients
Whole Wheat Flour, Sweetener (953, 965), High Oleic Sunflower Oil 15.5%, Vegetable Fibre, Raising Agent (500, 503), Salt. Contains Gluten.�. May Contain Traces Of Milk And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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