Is GULLON, VITALDAY, HAZELNUT SANDWICH BISCUIT Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

whole barley flour
barley malt syrup
corn
corn flakes
vegetable fibre
+5 more

whole barley flour

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

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Ingredients

WHOLE GRAIN 31,5% (OAT FLAKES, WHEAT MALT FLAKES, WHOLE BARLEY FLOUR), HAZELNUT FLAVOURED FILLING 28% [SUGAR, VEGETABLE FAT (PALM, PALM KERNEL), WHEAT STARCH, COCOA POWDER, HAZELNUT PASTE 5,5%, VEGETABLE OIL 5% (HIGH OLEIC SUNFLOWER OIL), EMULSIFIER: SOYA LECITHIN, HAZELNUT FLAVOUR 0,3%], SUGAR, PUFFED RICE (RICE FLOUR, WHEAT FLOUR, SALT), VEGETABLE OIL 7% (HIGH OLEIC SUNFLOWER OIL), DARK CHOCOLATE CHIPS 5% (SUGAR, COCOA PASTE, COCOA BUTTER, EMULSIFIER: SOYA LECITHIN, FLAVOURS), VEGETABLE FIBRE, CORN FLAKES (CORN, SALT, SUGAR, BARLEY MALT SYRUP), SALT, EMULSIFIER: SOYA LECITHIN, RAISING AGENT (AMMONIUM BICARBONATE).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.