Is GULLON, VITALDAY, HAZELNUT SANDWICH BISCUIT Low FODMAP?
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Ingredients
WHOLE GRAIN 31,5% (OAT FLAKES, WHEAT MALT FLAKES, WHOLE BARLEY FLOUR), HAZELNUT FLAVOURED FILLING 28% [SUGAR, VEGETABLE FAT (PALM, PALM KERNEL), WHEAT STARCH, COCOA POWDER, HAZELNUT PASTE 5,5%, VEGETABLE OIL 5% (HIGH OLEIC SUNFLOWER OIL), EMULSIFIER: SOYA LECITHIN, HAZELNUT FLAVOUR 0,3%], SUGAR, PUFFED RICE (RICE FLOUR, WHEAT FLOUR, SALT), VEGETABLE OIL 7% (HIGH OLEIC SUNFLOWER OIL), DARK CHOCOLATE CHIPS 5% (SUGAR, COCOA PASTE, COCOA BUTTER, EMULSIFIER: SOYA LECITHIN, FLAVOURS), VEGETABLE FIBRE, CORN FLAKES (CORN, SALT, SUGAR, BARLEY MALT SYRUP), SALT, EMULSIFIER: SOYA LECITHIN, RAISING AGENT (AMMONIUM BICARBONATE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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