Is GUMMY BEARS (SOUR) – 50G + BONUS ITEM Low FODMAP?
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Ingredients
Soluble Dietary Fibre (Tapioca), Gelatin, Chicory Root Fibre, Citric Acid, Stevia, Natural Apple Flavour, Natural Lemon Flavour, Natural Raspberry Flavour, Natural Peach Flavour, Carrot, Beta Carotene, Fumaric Acid, Malic Acid, Lactic Acid, Coconut Oil, Carnauba Wax
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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