Is GUMMY NOODLES SOFT CANDY MIX Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sorbitol
high fructose corn syrup
vegetable oils coconut
wheat flour

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

sorbitol

vegetable oils coconut

wheat flour

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

SUGAR, HIGH FRUCTOSE CORN SYRUP, WHEAT FLOUR, CORN SYRUP, DEXTROSE, GELATIN, VEGETABLE OILS COCONUT , PALM, CONTAINS LESS THAN 2 PERCENT OF: CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS , COM STARCH, GLYCERIN, FRUIT AND VEGETABLE JUICES FOR COLOR, COLORS (TURMERIC, CARMINE , BETA-CAROTENE, SORBITOL, FOOD STARCH - MODIFIED (POTATO), MONO- AND DIGLYCERIDES, CONCENTRATED GRAPE JUICE , LACTIC ACID, PECTIN, MALIC ACID, BEESWAX, FUMARIC ACID, ASCORBIC ACID, TOCOPHEROLS, SODIUM CITRATE, CARNAUBA WAX, BLUE 1.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.