No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Gummy Worms Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Allulose, Glucose Syrup, Soluble Vegetable Fiber (Maize), Chicory Root Fiber, Corn Starch-Modified, Gelatin, Cane Sugar, Vegetable Glycerine, Natural Flavors, Citric Acid, Orange Juice Concentrate, Sodium Citrate, Coconut Oil, Monk Fruit Juice Concentrate, Sea Salt, Spirulina (Color), Carrot Juice (Color), Blackcurrant Juice (Color), Pepper Juice (Color), Turmeric (Color), Carnauba Wax

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Candy · Candy Piece

Flavor
FruitySweet
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? Gummy Worms | Spoonful