Is Gustaf's Licorice Ice (Schoolkrijt), 4 oz Bags in a Gift Box (Pack of 6) Low FODMAP?
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Why it's a maybe for low FODMAP
- molasses
- natural flavors
- wheat flour
molasses
Dietitian noteMolasses is a sweetener made from boiling sugar beets and extracting the juice. It can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Sugar, Glucose-fructose Syrup, Wheat Flour, Molasses, Glucose Syrup, Gelatin, Licorice Root Extract, Coconut Fat, Natural Flavors, Salt, Titanium Dioxide, Ammonium Chloride, Carnauba Wax, Beeswax, Contains Wheat
Check Gustaf's Licorice Ice (Schoolkrijt), 4 oz Bags in a Gift Box (Pack of 6) against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Gustaf's Licorice Ice (Schoolkrijt), 4 oz Bags in a Gift Box (Pack of 6) is available at 1 retailer
About this product
Candy · Pouch