Is GUSTINO, MILK CHOCOLATE COVERED WAFERS WITH NOUGAT - CREAM FILLING Low FODMAP?

Ingredients

SUGAR, WHEAT FLOUR, BLEND OF VEGETABLE OILS (PALM KERNEL AND PALM OIL), COCOA BUTTER, GROUND HAZELNUTS, CHOCOLATE LIQUOR, NONFAT DRY MILK, DRIED WHEY, DEPROTEINIZED WHEY POWDER (MILK), BUTTERFAT, REDUCED FAT COCOA POWDER, LACTOSE, SUNFLOWER LECITHINS (EMULSIFIER), DRY WHOLE MILK, INVERT SUGAR, SALT, GROUND COFFEE BEANS, LEAVENING (BAKING SODA), DRIED EGG YOLKS, NATURAL VANILLA FLAVOR, NATURAL VANILLA FLAVOR WITH OTHER NATURAL FLAVORS, SPICE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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