Is Gut friendly Strawberry YOGHURT Low FODMAP?
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- barley flakes
- skimmed milk powder
- cow's milk
- natural flavouring
- waxy maize starch
- desiccated coconut
- honey
- +1 more
barley flakes
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
+4 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Yogurt (81.5%), Granola (11.4%), Strawberry Compote (7%): Cow's MILK, Sugar, OAT Flakes, Strawberry, Skimmed MILK Powder, Honey, Water, BARLEY Flakes, Rapeseed Oil, Desiccated Coconut, Vanilla Flavour, Stabiliser: Waxy Maize Starch, Strawberry Juice Concentrate, Live Yogurt Cultures, Natural Flavouring, Lemon Juic Concentrate, Colouring Concentrate from Carrot. ON Corallergens
Check Gut friendly Strawberry YOGHURT against your own diets in the app.
Take it with you
Scan to open Gut friendly Strawberry YOGHURT in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients contain gluten depending on the source.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
Details →Similar Products
Silk Almond Dairy-Free Strawberry Yogurt Alternative
Silk Dairy-Free Strawberry Yogurt Alternative
Smucker's Natural Strawberry Fruit Spread, 17.25 Ounces
Dairy Free Coconut Milk Yogurt Alternative, Strawberry Banana, Vegan, Non-GMO Project Verified, 5.3 oz
Rao's Homemade Marinara Sauce Premium Quality All Natural Tomato Sauce & Pasta Sauce Keto Friendly & Carb Conscious - 24oz
About this product
Yogurt · Pouch