Is Gut Happy Cookies, Salted Almond Butter w/ Vanilla & Hemp Seed Low FODMAP?

Ingredients

Toasted Lupin Flour,Soluble Tapioca Fiber (Resistant Starch),Blanched Almonds,Palm Fruit Oil,Coconut Sugar,Almond Flour,Tigernut Flour, Coconut Milk Powder,Faba Bean Protein,Natural Flavour (Mushroom Extract),Hulled Hemp,Sunflower Lecithin,Coconut oil,Sea Salt,Cinnamon,Peanut Butter,Inulin (Probiotic Carrier),Water,Dried Kiwi,Natural Flavor (Vanilla),Monk Fruit Extract,Probiotic (Bacillus Coagulans GBI-30 6086).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products