Is Guy Fieri Bourbon Brown Sugar Sweet & Sticky Barbeque Sauce 19 fl. oz. Bottle Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet, smoky bourbon-forward barbecue sauce delivers a thick, glossy, sticky texture that clings well during grilling and glazing. Common uses include ribs, chicken, burgers, pulled pork and as a dipping sauce or marinade. Customer reviews cite bold sweetness and good glaze performance, with occasional remarks noting pronounced sugar-forward taste reported.

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Why it's not low FODMAP

granulated garlic
granulated onion
orange juice
pineapple juice
robust molasses
tomato paste
+1 more

granulated garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

granulated onion

orange juice

pineapple juice

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Tomato Puree (Water, Tomato Paste), Brown Sugar, Vinegar, Robust Molasses, Modified Cornstarch, Salt, Bourbon, Pepper, Pineapple Juice (From Concentrate), Natural Hickory Smoke, Orange Juice (From Concentrate), Ground Chipotle Chili Powder, Granulated Garlic, Granulated Onion, Xanthan Gum

Check Guy Fieri Bourbon Brown Sugar Sweet & Sticky Barbeque Sauce 19 fl. oz. Bottle against your own diets in the app.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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