Is GUYLIAN, BELGIAN CHOCOLATE TRUFFLE, LUXURIOUSLY RICH & CREAMY, LUXURIOUSLY RICH & CREAMY Low FODMAP?
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Why it's not low FODMAP
- whole milk powder
- milk solids
- white chocolate 29% min
- milk chocolate 23% min
- white chocolate 25% min
- milk chocolate 31% min
- +3 more
whole milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
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Ingredients
SUGAR, HAZELNUTS, WHOLE MILK POWDER, COCOA BUTTER, CHOCOLATE LIQUOR, EMULSIFIER: SOYA LECITHIN, NATURAL VANILLA FLAVORING. COCOA SOLIDS: CHOCOLATE 48% MIN., MILK CHOCOLATE 31% MIN., WHITE CHOCOLATE 25% MIN. MILK SOLIDS; MILK CHOCOLATE 23% MIN., WHITE CHOCOLATE 29% MIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Candy · Candy Piece