Is Guylian Salted Caramel Bars Low FODMAP?
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Ingredients
Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Caramel Pieces (5%) (Sugar, Glucose Syrup, Whipped Cream (from Milk), Skimmed Milk, Salt (0,08%), Dextrose, Natural Vanilla Flavouring), Skimmed Milk Powder, Emulsifier (Sunflower Lecithin), Cocoa Solids: Milk Chocolate 30% minimum, Milk Solids: Milk Chocolate 26% minimum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.