This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is H‑E‑B Apples with Cheese and Caramel Dip Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Apples (Apples, Calcium Ascorbate (Promote Color And Texture Retention)), Caramel Dip (Corn Syrup, Water, Sugar, Palm Oil, Brown Sugar (Sugar, Molasses), Nonfat Dry Milk, Butter (Pasteurized Cream, Salt), Modified Corn Starch, Contains Less Than 2% Of Disodium Phosphate, Salt, Natural And Artificial Flavor, Mono - And Diglycerides, Caramel Color), Colby Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzyme, Annatto (Color))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

H‑E‑B Apples with Cheese and Caramel Dip is available at 1 retailer

H-E-B

About this product

Snack · Piece

Flavor
SweetSavorySaltyButtery
Texture
CrunchyCreamyGooey
Commonly used for
SnackingDippingOn The Go
Low FODMAP? H‑E‑B Apples with Cheese and Caramel Dip | Spoonful