Is H‑E‑B Baker's Scoop Premium Pound Cake Mix Low FODMAP?

Ingredients

SUGAR, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ANIMAL SHORTENING AND VEGETABLE OIL ([CONTAINS ONE OR MORE OF THE FOLLOWING: BEEF FAT, TALLOW, SOYBEAN OIL], MONO- AND DIGLYCERIDES, SOY LECITHIN, PRESERVATIVES [BHT, CITRIC ACID]), MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: PROPYLENE GLYCOL MONO- AND DIESTERS, NATURAL FLAVOR, MONO- AND DIGLYCERIDES, SALT, CORN STARCH, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), SOY LECITHIN, BETA CAROTENE (COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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