No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is H-E-B Bakery Cream Cheese Danish Twist with Pecans Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

DANISH TWIST (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID (DOUGH CONDITIONER), THIAMINE MONONITRATE, RIBOFLAVIN, ENZYMES, FOLIC ACID), WATER, PALM OIL, CANOLA OIL, SUGAR, YEAST, SOYBEAN OIL, WHEY (MILK), EGGS, EGG YOLKS, SALT, SOY FLOUR, NATURAL FLAVOR, ANNATTO (COLOR), CITRIC ACID, ASCORBIC ACID, ENZYMES), CREAM CHEESE FILLING (WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, MALTODEXTRIN, CREAM CHEESE (MILK & CREAM (PASTEURIZED), CHEESE CULTURES, SALT, GUMS (LOCUST BEAN GUM, XANTHAN)), MODIFIED CORN STARCH, SUGAR, CONTAINS 2% OR LESS OF: BENZOIC ACID (PRESERVATIVE), CELLULOSE GEL, CELLULOSE GUM, CITRIC ACID, ARTIFICIAL COLOR ADDED INCLUDING (YELLOW 5, YELLOW 6), LACTIC ACID, MONO & DIGLYCERIDES, NATURAL & ARTIFICIAL FLAVORS, PALM OIL, POLYSORBATE 60, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), SALT), ICING: ROLL (SUGAR, WATER, CORN SYRUP, CORN STARCH, CONTAINS 2% OR LESS OF: GUM ACACIA, AGAR AGAR, SALT, TITANIUM DIOXIDE, SORBIC ACID (PRESERVATIVE)), HARMONY READY BRIANT GLAZE (WATER, SUGAR, CORN SYRUP, CONTAINS 2% OR LESS OF: PECTIN, CITRIC ACID, CARRAGEENAN, XANTHAN GUM, ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), SODIUM CITRATE, SODIUM METABISULFITE (PRESERVATIVE), SODIUM PHOSPHATE, PAPRIKA (COLOR)), PECANS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

H-E-B Bakery Cream Cheese Danish Twist with Pecans is available at 1 retailer

H-E-B

About this product

Snack · Roll

Flavor
SweetNuttyButtery
Texture
FlakyCreamy
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? H-E-B Bakery Cream Cheese Danish Twist with Pecans | Spoonful