Is H‑E‑B Bakery Sprouted Wheat Bread Scratch Made Low FODMAP?

Ingredients

Sprouted Wheat Mix (White Whole Grain Sprouted Wheat, Whole Wheat Flour, Wheat Gluten, Cracked Sprouted Wheat, Wheat Sour Dough (Wheat Flour, Malted Wheat Flour, Water, Starter Culture), Honey, Sunflower Seeds, Rolled Oats, Salt, Malted Wheat Flakes, Ascorbic Acid, Enzymes), Water, Whole Wheat Flour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

H‑E‑B Bakery Sprouted Wheat Bread Scratch Made is available at 1 retailer

About this product

Bread · Loaf