Is H-E-B Balsamic Glazed Chicken Breast with Pesto Feta Asparagus & Tomatoes Low FODMAP?

Ingredients

Seasoned Chicken Breast With Balsamic Glaze (Boneless, Skinless Chicken Breast, Reduction With Balsamic Vinegar [Balsamic Vinegar Of Modena Min. 60% {"Aceto Balsamico Di Modena I.G.P.": Cooked And Concentrated Grape Must, Wine Vinegar}, Concentrated Grape Must, Corn Starch], Seasoning [Salt, Spices, Garlic, Onion]), Basil Pesto Asparagus With Feta Cheese (Asparagus, Feta Cheese [Pasteurized Milk, Salt, Cheese Culture Enzymes, Potato Starch {Anticaking}], Basil Pesto Butter [Butter {Cream, Salt}, Water, Basil, Parmesan Cheese {Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes}, Extra Virgin Olive Oil, Lemon Juice, Apple Cider Vinegar, Garlic, Salt, Parsley, Black Pepper, Xanthan Gum, Corn Starch]), Tomatoes.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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