Is H-E-B Banana Custard Cake with Slaton Bakery Vanilla Wafers Low FODMAP?
Why it's not low FODMAP
- milk
- skim milk
- fructose
- whole milk
- natural & artificial vanilla flavor
- bleached enriched flour
- natural & artificial flavors
- enriched bleached wheat flour
- +10 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+14 more in the app
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Ingredients
banana custard cake(banana finesse creme(finesse creme(whole milk(MILK, vitamin D3, vitamin E), finesse pastry creme(sugar, modified food starch(corn, potato), whey(MILK), coconut oil, corn syrup solids, dextrose, sodium alginate, contains 2% or less of:, sodium caseinate(MILK), mono & diglycerides, dipotassium phosphate, calcium sorbate, silicon dioxide(anticaking), artificial flavor, beta carotene(color), wheat flour)), banana flavor(cane sugar, dextrose, fructose, bananas, natural flavor, plant extractives)), white cake(sugar, enriched bleached wheat flour(wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, soybean oil, egg whites, palm oil, emulsifier blend(propylene glycol monoesters, mono & diglycerides, soy lecithin, BHT(preservative), citric acid), dextrose, contains 2% or less of:, skim milk, modified corn starch, leavening(sodium aluminum phosphate, sodium bicarbonate), egg yolks, salt, soy protein, polysorbate 60, natural & artificial flavors, gum arabic, corn syrup solids, tetrasodium pyrophosphate, sodium propionate(preservative), calcium acetate, guar gum, potassium sorbate(preservative), xanthan gum), sweetened whipping cream(cream(MILK), corn syrup, sugar, skim milk, milk(MILK, vitamin D3), contains 2% or less of:, modified food starch(corn, tapioca), natural & artificial flavors, sodium citrate, xanthan gum, polysorbate 80), slaton vanilla wafers(bleached enriched flour(wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, shortening(high oleic soybean oil, hydrogenated soybean oil, hydrogenated cottonseed oil), MILK, eggs, salt, natural & artificial vanilla flavor, baking soda), bananas, banana chips(bananas, coconut oil, cane sugar, natural banana flavor), fruit fresh(dextrose, ascorbic acid (vitamin C), citric acid, silicon dioxide(anticaking)))
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.
Details →This product may or may not be oat free as it lists 2 ingredients that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
H-E-B Banana Custard Cake with Slaton Bakery Vanilla Wafers is available at 1 retailer
About this product
Snack · Slice


