Is H-E-B Banana Custard Cake with Slaton Bakery Vanilla Wafers Low FODMAP?

Ingredients

banana custard cake(banana finesse creme(finesse creme(whole milk(MILK, vitamin D3, vitamin E), finesse pastry creme(sugar, modified food starch(corn, potato), whey(MILK), coconut oil, corn syrup solids, dextrose, sodium alginate, contains 2% or less of:, sodium caseinate(MILK), mono & diglycerides, dipotassium phosphate, calcium sorbate, silicon dioxide(anticaking), artificial flavor, beta carotene(color), wheat flour)), banana flavor(cane sugar, dextrose, fructose, bananas, natural flavor, plant extractives)), white cake(sugar, enriched bleached wheat flour(wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, soybean oil, egg whites, palm oil, emulsifier blend(propylene glycol monoesters, mono & diglycerides, soy lecithin, BHT(preservative), citric acid), dextrose, contains 2% or less of:, skim milk, modified corn starch, leavening(sodium aluminum phosphate, sodium bicarbonate), egg yolks, salt, soy protein, polysorbate 60, natural & artificial flavors, gum arabic, corn syrup solids, tetrasodium pyrophosphate, sodium propionate(preservative), calcium acetate, guar gum, potassium sorbate(preservative), xanthan gum), sweetened whipping cream(cream(MILK), corn syrup, sugar, skim milk, milk(MILK, vitamin D3), contains 2% or less of:, modified food starch(corn, tapioca), natural & artificial flavors, sodium citrate, xanthan gum, polysorbate 80), slaton vanilla wafers(bleached enriched flour(wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, shortening(high oleic soybean oil, hydrogenated soybean oil, hydrogenated cottonseed oil), MILK, eggs, salt, natural & artificial vanilla flavor, baking soda), bananas, banana chips(bananas, coconut oil, cane sugar, natural banana flavor), fruit fresh(dextrose, ascorbic acid (vitamin C), citric acid, silicon dioxide(anticaking)))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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H-E-B Banana Custard Cake with Slaton Bakery Vanilla Wafers is available at 1 retailer

About this product

Snack · Slice