No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is H-E-B Cashew Grande Salsa Verde Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CASHEWS, SEASONING (SALT, CITRIC ACID, PARSLEY, SPICES [INCLUDING GREEN CHILE], TOMATO POWDER, SOUR CREAM POWDER [CULTURED CREAM, NONFAT MILK], YEAST EXTRACT, GARLIC POWDER, SUGAR, ONION POWDER, LIME JUICE POWDER [CORN SYRUP, LIME JUICE, LIME OIL], MALIC ACID), PEANUT OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

H-E-B Cashew Grande Salsa Verde is available at 1 retailer

H-E-B

About this product

Dip · Spreadable

Flavor
NuttySavorySpicyTangy
Texture
CreamyOily
Commonly used for
DippingSnackingToppingMeal Prep
Low FODMAP? H-E-B Cashew Grande Salsa Verde | Spoonful