This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is H‑E‑B Chef Prepared Cheese and Green Chile Tamales Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Masa (Whole Cooked Corn (Corn Treated With Lime Water), Canola Oil, Rice Flour, Salt), Filling (Monterey Jack Cheese (Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Cream, Casein, Xanthan Gum, Salt), Green Chilies (Green Chilies, Citric Acid), Corn (Corn Treated With Lime Water))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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Where to buy

H‑E‑B Chef Prepared Cheese and Green Chile Tamales is available at 1 retailer

H-E-B

About this product

Unknown · Whole

Flavor
SavorySpicy
Texture
SoftCreamyTender
Commonly used for
Meal PrepOn The GoSide DishSnacking
Low FODMAP? H‑E‑B Chef Prepared Cheese and Green Chile Tamales | Spoonful