Is H-E-B Crudite Vegetable Tray Medium Low FODMAP?
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Why it's not low FODMAP
- broccoli carrots cucumbers grape tomatoes cauliflower celery sweet peppers
- onions
- garlic
- skim milk
- milk
- orange bell pepper
- yellow bell pepper
- leeks
- celery
- +3 more
broccoli carrots cucumbers grape tomatoes cauliflower celery sweet peppers
Dietitian noteCauliflower is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
+8 more in the app
Every flagged ingredient, explained
Notes and swaps for all 12 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
garden spinach dip(sour cream(cream(cultured)(MILK), skim milk, gelatin), spinach, mayonnaise(soybean oil, water, distilled vinegar, egg yolks, whole eggs, sugar, salt, spices, citric acid, lemon juice concentrate), onions, seasoning(dehydrated vegetables(tomatoes, red bell pepper, garlic, green bell pepper, onions, carrots, cabbage, celery, leeks), salt, yeast extract, spice, citric acid), skim milk(cultured), salt, xanthan gum) broccoli carrots cucumbers grape tomatoes cauliflower celery sweet peppers(red bell pepper, yellow bell pepper, orange bell pepper)
Check H-E-B Crudite Vegetable Tray Medium against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
H-E-B Crudite Vegetable Tray Medium is available at 1 retailer
About this product
Vegetable · Piece