Is H‑E‑B Entertainer Assorted Delicatessen Crackers Low FODMAP?

Ingredients

Five Grain Cracker: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, HIGH OLEIC SUNFLOWER OIL, WHEAT GERM, SUGAR, MALTED BARLEY EXTRACT, LEAVENING (AMMONIUM BICARBONATE, BAKING SODA, CALCIUM PHOSPHATE), CRACKED WHEAT, CONTAINS 2% OR LESS OF: CRACKED RYE, SALT, MOLASSES, CRACKED TRITICALE, BARLEY GRITS, MILLET MEAL, ONION POWDER, FLAX SEEDS, TORULA YEAST, SOY GRITS, SODIUM METABISULFITE (DOUGH CONDITIONER), ENZYMES. Cracked Wheat Cracker: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CRACKED WHEAT, HIGH OLEIC SUNFLOWER OIL, CONTAINS 2% OR LESS OF: SALT, MALTED BARLEY EXTRACT, LEAVENING (AMMONIUM BICARBONATE, BAKING SODA), YEAST. Sesame Wheat Cracker: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC SUNFLOWER OIL AND/OR CANOLA OIL (CONTAINS ROSEMARY EXTRACT AND ASCORBIC ACID FOR FRESHNESS), WHEAT GERM, SUGAR, SESAME SEEDS, WHEY POWDER, LEAVENING (AMMONIUM BICARBONATE, BAKING SODA, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF: SALT, NATURAL FLAVOR (MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, SALT, CITRIC ACID, CARAMEL COLOR, ONION POWDER, MODIFIED CORN STARCH), WHEAT BRAN, SODIUM METABISULFITE (DOUGH CONDITIONER), ENZYMES. Rosemary Cracker: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC SUNFLOWER OIL, ROSEMARY SEASONING (DEXTROSE, MALTODEXTRIN, SPICES [ROSEMARY, BLACK PEPPER], ONION POWDER, GARLIC POWDER, SUGAR, DEHYDRATED GARLIC, SUNFLOWER OIL, NATURAL FLAVOR), LEAVENING (AMMONIUM BICARBONATE, BAKING SODA, CALCIUM PHOSPHATE, YEAST), EXTRA VIRGIN OLIVE OIL, CONTAINS 2% OR LESS OF: SALT, MALTED BARLEY EXTRACT, SODIUM METABISULFITE (DOUGH CONDITIONER), ENZYMES. Seeded Multigrain Cracker: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC SUNFLOWER AND/OR CANOLA OIL (CONTAINS ROSEMARY EXTRACT AND ASCORBIC ACID FOR FRESHNESS), SUGAR, POPPY SEEDS, BLACK SESAME SEEDS, SESAME SEEDS, CONTAINS 2% OR LESS OF: MALTED BARLEY FLOUR, LEAVENING (AMMONIUM BICARBONATE, BAKING SODA, CALCIUM PHOSPHATE), SKIM MILK POWDER, CORN MEAL, SALT, WHOLE GRAIN OATS, SODIUM METABISULFITE (DOUGH CONDITIONER), ENZYMES. Poppy & Pepper Water Cracker: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC SUNFLOWER OIL, POPPY SEEDS, CONTAINS 2% OR LESS OF: SALT, BLACK PEPPER, SUGAR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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