Is H-E-B Gourmet Scratch Pumpkin Cream Cheese Pie  Half  Low FODMAP?

Ingredients

pumpkin filling(pumpkin, water, sugar, eggs, corn syrup, whole milk solids, contains 2% or less of:, tapioca starch, modified corn starch, spice, salt, sorbic acid, stabilizers(carob bean gum, carrageenan, potassium chloride, dextrose), xanthan gum, glucono delta-lactone, sodium propionate(preservative)) pie shell(unbleached wheat flour, palm oil shortening, water, dextrose, salt) cream cheese filling(water, high fructose corn syrup, corn syrup, maltodextrin, cream cheese(milk & cream(pasteurized), cheese cultures, salt, gums(locust bean gum, xanthan)), modified corn starch, sugar, contains 2% or less of:, benzoic acid(preservative), cellulose gel, cellulose gum, citric acid, artificial color added including(yellow 5, yellow 6), lactic acid, mono & diglycerides, natural & artificial flavors, palm oil, polysorbate 60, potassium sorbate(preservative), sodium benzoate(preservative), salt)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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