Is H-E-B Imitation Snow Crab Leg Cocktail Tray Vegan?
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Ingredients
imitation snow crab(pollock, water, sugar, corn starch, eggs, tapioca starch, contains 2% or less of:, salt, mirin(water, rice wine, sugar, lactic acid), soybean oil, natural crab flavor, lecithin(soy lecithin, &/OR, sunflower lecithin), oleoresin paprika, tomato lycopene(color)) cocktail sauce(ketchup(tomatoes, corn syrup, vinegar, salt, onion powder, garlic powder, spices, natural flavor), horseradish(horseradish, vinegar, salt), worcestershire sauce(distilled white vinegar, molasses, sugar, water, salt, onions, anchovies, garlic, cloves, tamarind extract, natural flavor, chili pepper extract), lemon juice concentrate, cultured sugar, salt, red pepper sauce(vinegar, red peppers, salt), spices) contains a bioengineered food ingredient
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.