Is H-E-B Jumbo Parmesan Panko Breaded Butterfly Shrimp Low FODMAP?

Ingredients

Shrimp (Shrimp, Salt, Water, Sodium Citrate [Retains Moisture]), Wheat Flour, Parmesan Cheese (Pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (Pasteurized Part-Skim Cow's Milk, Cultures, Enzymes, Salt), Potato Starch, Corn Starch, Garlic Powder, Corn Syrup Solids, Salt, Dextrose, Sugar, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Water, Unsalted Butter (Pasteurized Cream, Natural Flavor), Yeast, Tapioca Starch, Egg Whites, Spices, Dehydrated Parsley, Soybean Oil, Concentrated Lemon Juice, Citric Acid, Extractives Of Paprika.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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