Is H-E-B Kid's Meal Simple Ham & Cheese Sandwich with Pretzels, Apples & Hummus Low FODMAP?

Ingredients

ham & cheese sandwich(split top honey wheat bread(enriched wheat flour(wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, malted barley flour), water, whole wheat flour, yeast, honey, sugar, wheat gluten, soybean oil, contains 2% or less of:, wheat bran, salt, molasses, wheat flour, cultured wheat flour, enzymes, potassium chloride, monoglycerides, calcium sulfate, calcium phosphate, ammonium sulfate, sodium phosphate, monocalcium phosphate, natural flavor), old fashioned ham(pork, cure:, water, contains 2% or less of:, salt, sugar, dextrose, sodium phosphate, sodium erythorbate, sodium nitrite), cheddar cheese(pasteurized milk, cheese cultures, salt, enzymes, annatto(color))) organic red apple fries(organic red apples(vitamin C)) chocolate hummus spread(chickpeas, organic sugar, water, sunflower oil, olive oil, cocoa, vanilla(vanilla beans, water, ethyl alcohol), sea salt, nisin(preservative)) pretzels(enriched wheat flour(wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), corn syrup, salt, vegetable oil(contains one or more of the following:, corn oil, canola oil, soybean oil), sodium bicarbonate, yeast)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

H-E-B Kid's Meal Simple Ham & Cheese Sandwich with Pretzels, Apples & Hummus is available at 1 retailer

About this product

Snack · Whole