Is H-E-B Meal Simple Beef Stir Fry Low FODMAP?

Ingredients

SEASONED BEEF RIB MEAT (BEEF RIB MEAT, WATER, GARLIC, DARK BROWN SUGAR, SOY SAUCE [WATER, SOYBEANS, SALT, ALCOHOL], CANOLA OIL, SESAME OIL, SODIUM PHOSPHATES, RICE VINEGAR, SALT, GINGER, GOCHUJANG PASTE [CORN SYRUP, RICE, WATER, CHILE POWDER, SALT, ALCOHOL, GARLIC, YEAST EXTRACT, ONION, FERMENTED SOYBEAN POWDER {SOYBEANS, WATER, SALT}, THIAMINE {VITAMIN B1}, KOJI SEED], CORN STARCH, UMAMI [FERMENTED RICE EXTRACT {RICE, RICE MALT, SALT}, CORN STARCH {CORN STARCH, SALT}, SHIITAKE EXTRACT, KOMBU EXTRACT], SESAME SEEDS, ONION POWDER), GREEN CABBAGE, BROCCOLI, SOY GINGER SAUCE (SOY SAUCE [WATER, SOYBEANS, SALT, ALCOHOL], WATER, LIME JUICE [WATER, LIME JUICE CONCENTRATE, LIME OIL], GINGER, SESAME OIL, LIGHT BROWN SUGAR, GARLIC [GARLIC, CITRIC ACID, ASCORBIC ACID {TO MAINTAIN COLOR}], GOCHUJANG PASTE [CORN SYRUP, RICE, WATER, CHILE POWDER, SALT, ALCOHOL, GARLIC, YEAST EXTRACT, ONION, FERMENTED SOYBEAN POWDER {SOYBEANS, WATER, SALT}, THIAMINE {VITAMIN B1}, KOJI SEED], XANTHAN GUM), CARROTS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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