Is H‑E‑B Meal Simple Chicken Breast, Southwest Marinade, Potatoes & Green Beans Low FODMAP?
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Why it's not low FODMAP
- garlic
- sunflower garlic herb oil
- dehydrated onion
- minced garlic
- natural garlic flavor
- garlic herb basting oil
- natural flavor
- natural smoke flavor
- dehydrated bell peppers
- flavorings
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
BONELESS SKINLESS CHICKEN BREAST, SEASONED GREEN BEANS (GREEN BEANS, SUNFLOWER GARLIC HERB OIL [SUNFLOWER OIL, DEHYDRATED PARSLEY, DEHYDRATED THYME, NATURAL FLAVOR {CONTAINS SOYBEAN OIL}]), SEASONED POTATOES (POTATOES, GARLIC HERB BASTING OIL [SUNFLOWER OIL, PARSLEY, THYME, NATURAL GARLIC FLAVOR {CONTAINS, SOYBEAN OIL}]), CHIPOTLE LIME MARINADE (WATER, CANOLA OIL, SALT, MINCED GARLIC [CONTAINS WATER AND CITRIC ACID], CHILI BLEND [CHILI PEPPERS, DISTILLED VINEGAR, GARLIC, SALT], SPICES, FLAVORINGS, DEHYDRATED BELL PEPPERS, VINEGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DEHYDRATED ONION, YEAST EXTRACT, DEHYDRATED PARSLEY, XANTHAN GUM, LIME JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, LACTIC ACID, SUNFLOWER OIL, DEHYDRATED CHIPOTLE PEPPER, CALCIUM LACTATE, GRILL FLAVOR [FROM SUNFLOWER OIL], NATURAL SMOKE FLAVOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
H‑E‑B Meal Simple Chicken Breast, Southwest Marinade, Potatoes & Green Beans is available at 1 retailer
About this product
Poultry · Piece