Is H‑E‑B Meal Simple Chicken Parmesan Wrap with Marinara Low FODMAP?

Ingredients

Grilled Herb Chicken (Chicken Breast (Water, Salt, Sodium Tripolyphosphate), Canola Oil, Lemon Juice (Water, Lemon Juice Concentrate, Lemon Oil), Parsley, Lemon Peel (Lemon Peel, Water, Citric Acid), Thyme, Rosemary, Salt, Black Pepper, Xanthan Gum), Whole Grain Lavash (Filtered Water, Whole Wheat Flour, Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Oat Fiber, Canola Oil, Sea Salt, Cultured Wheat, Baking Powder (Sodium Acid Pyrophosphate, Potato Starch, Sodium Bicarbonate), Yeast), Provolone Cheese (Pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes), Roasted Red Peppers (Peppers, Water, Sea Salt, Citric Acid), Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes, Potato Starch (Anticaking), Natamycin (Mold Inhibitor)), Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Guar Gum, Citric Acid, Carob Bean Gum, Xanthan Gum, Natamycin (A Natural Mold Inhibitor)), Marinara Sauce (Tomatoes (Tomato, Tomato Juice, Citric Acid), Water, Shallot, Double Concentrated Tomato Pulp, Extra Virgin Olive Oil, Genovese Basil Pdo (Ascorbic Acid), Salt, Vegetable Fiber, Garlic, Sugar, Oregano)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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