Is H-E-B Meal Simple Cranberry Pecan Turkey Salad Lettuce Wrap Vegan?
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Ingredients
Oven roasted bone-in turkey breast (split turkey breast with ribs, water, sea salt, cane sugar), romaine lettuce, mayonnaise (soybean oil, water, egg yolks, distilled vinegar, contains less than 2% of mustard seed, salt), celery, dried cranberries (cranberries, sugar, sunflower oil), red onion, pecans, apple cider vinegar (made from the juice of apples, diluted with water), parsley, black pepper, sugar, freshness retainer (cultured dextrose, maltodextrin), poppy seed.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.