Is H-E-B Meal Simple Holiday Stuffed Salmon Low FODMAP?
Why it's not low FODMAP
- dehydrated onion
- apple juice concentrate
- apple juice
- chicken broth
- dehydrated celery
- dried sweetened cranberries
- wheat flour
dehydrated onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Ingredients
Stuffed Atlantic Salmon (Salmon [Color Added Through Feed], Bread Crumb [Wheat Flour, Dextrose, Soybean Oil, Salt, Yeast], Water, Apple Juice [Water, Apple Juice Concentrate, Ascorbic Acid {Vitamin C}], Mayonnaise [Sunflower Oil, Egg Yolks, Water, Lemon Juice, Distilled Vinegar, Organic Cane Sugar, Mustard Flour, Black Pepper, Citric Acid], Cream [Pasteurized Milk And Cream], Gorgonzola Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Dried Sweetened Cranberries [Cranberry, Sugar, Sunflower Oil], Wild Rice [Water, Wild Rice], Seasoning [Salt, Sugar, Dehydrated Onion, Yeast Extract, Dehydrated Red And Green Bell Pepper, Chicken Fat, Dehydrated Celery, Dehydrated Orange Peel, Chicken Broth, Turmeric, No More Than 2% Of: Silicon Dioxide {Anticaking}], Brown Sugar, Diced Pecans, Butter [Cream, Salt], Parsley).
Check H-E-B Meal Simple Holiday Stuffed Salmon against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
H-E-B Meal Simple Holiday Stuffed Salmon is available at 1 retailer
About this product
Seafood · Piece


