Is H-E-B Meal Simple Hot Honey Chicken & Jalapeno Pimento Sammies Vegan?
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Ingredients
sweet aloha dinner rolls(enriched flour(wheat flour, malted barley flour, ferrous sulfate, niacin, thiamine mononitrate, riboflavin, folic acid), water, sugar, potato flour, eggs, wheat gluten, dairy blend(skim milk, whey solids(MILK)), buttermilk powder, salt, yeast, mono & diglycerides, contains 2% or less of:, soybean oil, yellow corn flour, calcium sulfate, guar gum, natural flavor, ascorbic acid (vitamin C), turmeric extractives(color), annatto extractives, enzymes(wheat), cultured wheat flour, soy lecithin) chicken breast tenders(chicken breast with rib meat, water, wheat flour, corn starch, salt, vinegar, yellow corn flour, dextrose, leavening(cream of tartar, sodium bicarbonate), onion powder, yeast extract, garlic powder, wheat gluten, natural flavor, spices(spices including, celery seed), maltodextrin, spice, paprika extractives, celery seed extracts, breading set in:, vegetable oil(soybean oil)) jalapeno pimento cheese(white cheddar cheese(milk(pasteurized cultured), salt, enzymes, powdered cellulose(anticaking)), cheddar cheese(pasteurized milk, cheese cultures, salt, enzymes, annatto(color), potato starch, cellulose(anticaking)), mayonnaise(soybean oil, water, egg yolks, distilled vinegar, contains 2% or less of:, mustard seed, salt), jalapeno peppers, pimentos(pimentos, water, citric acid), serrano peppers, freshness retainer(cultured dextrose, maltodextrin), sugar, dill weed) slider glaze(water, corn syrup, butter(cream(MILK), lactic acid, starter distillate), brown sugar, corn starch, salt, worcestershire sauce(distilled white vinegar, molasses, sugar, water, salt, contains 2% or less of:, anchovies, onions, garlic, cloves, tamarind extract, natural flavoring, chili pepper extract), dijon mustard(vinegar, water, mustard seed, salt, white wine, citric acid, tartaric acid, spices), garlic, soybean oil, whey(MILK), parmesan cheese(skim milk(part), cheese cultures, salt, enzymes), spices, xanthan gum, garlic powder, natural flavor, turmeric(color), annatto(color)) honey
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.