Is H-E-B Meal Simple Meatballs, Spiralized Zucchini & Marinara Sauce Low FODMAP?
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Ingredients
ZUCCHINI, BEEF & PORK MEATBALLS (BEEF, PORK, BEEF BROTH, TEXTURED SOY FLOUR, BREADCRUMBS [WHEAT FLOUR, SALT, YEAST], CONTAINS 2% OR LESS OF: SOY PROTEIN CONCENTRATE, SALT, NATURAL FLAVORS, DEHYDRATED PARSLEY), MARINARA SAUCE (TOMATOES [TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID], ONIONS, EXTRA VIRGIN OLIVE OIL, UNSALTED BUTTER [PASTEURIZED CREAM {MILK}, NATURAL FLAVORINGS], CULTURED DEXTROSE [FOR FRESHNESS], GARLIC [GARLIC, CITRIC ACID, ASCORBIC ACID {TO MAINTAIN COLOR}], PECTIN [PECTIN, SUGAR], SUGAR, SALT, SPICES, BASIL), SPINACH, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, ENZYMES, SALT, CELLULOSE POWDER).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.