Is H‑E‑B Meal Simple Red Lentil Dhal Soup Low FODMAP?

Ingredients

Water, Red Lentils, Diced Tomato (Diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Onion, Ginger, Vegetable Base (Vegetables (Carrots, Celery, Onions), Potato Starch, Dehydrated Vegetables (Onions, Garlic, Green Peas, Carrot, Celeriac, Spinach, Lettuce, Red Beet), Salt, Sugar, Spices), Ghee (Milk Fat), Sugar, Salt, Serrano Chile, Cilantro, Cultured Dextrose (Corn), Mint, Garlic, Cayenne Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

H‑E‑B Meal Simple Red Lentil Dhal Soup is available at 1 retailer

About this product

Soup · Pouch