Is H-E-B Meal Simple Small Quiche Lorraine Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic
onions
malted barley flour
honey
wheat flour
pomegranate extract
+2 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+4 more in the app

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Ingredients

quiche lorraine(quiche lorraine filling(light cream(MILK), eggs, swiss cheese(skim milk(pasteurized part), cheese cultures, salt, enzymes, potato starch, powdered cellulose(anticaking)), smoked uncured bacon(NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE, NATURALLY OCCURRING IN CELERY POWDER, pork, water, brown sugar, contains less than 2% of:, salt, vinegar, celery powder, citrus extract, pomegranate extract, rosemary extract), onions, MILK, modified corn starch, corn starch, whole milk powder, salt, garlic, spices), quiche crust(wheat flour, palm oil, water, honey, sugar, sea salt, dough softener(malted barley flour, salt)))

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.