Is H-E-B Meal Simple Tex Mex Queso with Smoked Brisket Low FODMAP?
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Why it's not low FODMAP
- onion
- green onion
- tomato
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Pico de gallo (tomato, onion, lime juice, jalapeno pepper, green onion, cilantro, serrano pepper, salt, vinegar), white american pasteurized process cheese (cultured pasteurized milk and skim milk, cream, salt, contains less than 2% of: sodium phosphate, enzymes, powdered cellulose [anticaking]), yellow american pasteurized process cheese (cultured pasteurized milk and skim milk, cream, salt, contains less than 2% of: sodium phosphate, annatto extract and apo-carotenal [colors], enzymes, powdered cellulose [anticaking]), pit-smoked & chopped brisket (beef, contains less than 2% of: water, black pepper, salt).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
H-E-B Meal Simple Tex Mex Queso with Smoked Brisket is available at 1 retailer
About this product
Dip · Spreadable