Is H‑E‑B Organics Hot & Zesty Trail Mix Low FODMAP?

Ingredients

Organic Red Chile Banana Chips (Organic Banana Chips (Organic Bananas, Organic Coconut Oil, Organic Cane Sugar), Organic Red Chile Seasoning (Sea Salt, Organic Cayenne, Organic Cane Sugar, Organic Vinegar Powder, Organic Garlic, Organic Paprika, Organic Brown Rice Flour, Organic Onion, Organic Rice Concentrate, Organic Sunflower Oil), Organic Sunflower Oil), Organic Chickpeas (Organic Chickpeas, Organic Sunflower Oil, Sea Salt), Organic Dry Roasted Almonds, Organic Red Chile Cashews (Organic Dry Roasted Cashews, Organic Red Chile Seasoning (Sea Salt, Organic Cayenne, Organic Cane Sugar, Organic Vinegar Powder, Organic Garlic, Organic Paprika, Organic Brown Rice Flour, Organic Onion, Organic Rice Concentrate, Organic Sunflower Oil), Organic Sunflower Oil), Organic Red Skin Peanuts (Organic Peanuts, Organic Peanut, Safflower Oil), Organic Sesame Sticks (Organic Wheat Flour (Organic Wheat Flour, Niacin, Reduced Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Expeller Pressed Soybean Oil, Organic Sesame Seeds, Organic Bulgar Wheat, Salt, Organic Turmeric (Color)), Organic Dry Roasted Pumpkin Seeds

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products