Is H-e-b Organics Tomato Sauce, 8 Oz Low FODMAP?

Description
An 8-ounce tomato sauce offers a smooth, medium-thick consistency with a straightforward, slightly sweet tomato flavor. Consumers report it blends easily into pasta, soups, and casseroles, providing reliable base sauce performance and convenient portioning; reviews note consistent quality and practical small-batch size for everyday cooking and a mild, balanced profile.

Description
An 8-ounce tomato sauce offers a smooth, medium-thick consistency with a straightforward, slightly sweet tomato flavor. Consumers report it blends easily into pasta, soups, and casseroles, providing reliable base sauce performance and convenient portioning; reviews note consistent quality and practical small-batch size for everyday cooking and a mild, balanced profile.
Ingredients
Organic Tomato Puree, Sea Salt, Organic Sugar, Organic Red Pepper, Naturally Derived Citric Acid
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


