Is H-E-B SELECT INGREDIENTS CEREALOLOGY GRANOLA QUINOA NUT CRUNCH, 16 OZ Gluten Free?

Ingredients

WHOLE GRAIN ROLLED OATS, SUGAR, PUFFED QUINOA, WHOLE GRAIN ROLLED BARLEY, WHOLE GRAIN ROLLED WHEAT, PALM OIL, GLUCOSE SYRUP, CHOPPED PECANS, ROASTED PEANUT HALVES, WHOLE ALMONDS, WHOLE HAZELNUTS, LESS THAN 2% OF: GRATED DESICCATED COCONUT, SALT.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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