Is H‑E‑B Select Ingredients Chicken Breast with Colby Jack Cheese Snack Tray Low FODMAP?
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Why it's a maybe for low FODMAP
- natural flavorings
- wheat flour
- barley malt extract
- enriched wheat flour
natural flavorings
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Chicken Breast (Chicken Breast With Rib Meat, Water, Less Than 2% Of: Sea Salt, Cane Sugar, Natural Flavorings, Dried Vinegar, Color Added: Sorghum, Annatto, Cocoa), Colby Jack Cheese (Pasteurized Milk, Cheese Culture, Enzymes, Annatto (Color)), Cranberries (Cranberries, Sugar, Sunflower Oil), Pretzel (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Contains Less Than 2% Of: High Oleic Canola Oil, Soybean Oil, Leavening (Yeast, Sodium Bicarbonate, Ammonium Bicarbonate), Corn Syrup, Barley Malt Extract, Sodium Hydroxide)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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H‑E‑B Select Ingredients Chicken Breast with Colby Jack Cheese Snack Tray is available at 1 retailer
About this product
Snack · Piece