Is H‑E‑B Select Ingredients Chile Con Queso Dip Low FODMAP?
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Why it's a maybe for low FODMAP
- natural butter flavor
- natural cheese flavor
- natural flavor
- whey
natural butter flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
GRADE A MILK AND CREAM, JALAPENO PEPPERS (JALAPENOS, VINEGAR, SALT), DIP SEASONING (SALT, MALTODEXTRIN, WHEY, COCONUT OIL, YEAST EXTRACT, CANOLA OIL, COLORS [EXTRACTIVES OF PAPRIKA, ANNATTO, TURMERIC], NATURAL CHEESE FLAVOR [SEMISOFT CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES}, NATURAL FLAVOR, CORN STARCH, WHEY, SALT, LACTIC ACID], CORN SYRUP SOLIDS, NATURAL BUTTER FLAVOR, SODIUM CASEINATE, NATURAL FLAVOR, MONO AND DIGLYCERIDES), CORN STARCH, GELATIN, GUAR GUM, WATER, SODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID, NATURAL FLAVOR, NATAMYCIN (TO MAINTAIN FRESHNESS).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 9 ingredients that contain dairy.
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Where to buy
H‑E‑B Select Ingredients Chile Con Queso Dip is available at 1 retailer
About this product
Dip · Spreadable