Is H-e-b Select Ingredients Corn Flakes Cereal, 18 Oz Low FODMAP?
Description
This cereal delivers a toasted, mildly sweet corn flavor and a light, crunchy texture that softens when combined with milk. Commonly consumed at breakfast, as a snack, or as a crunchy topping for yogurt and desserts. Reviewers note consistent crispness, affordable value, and versatile everyday use and easy storage convenience.
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Description
This cereal delivers a toasted, mildly sweet corn flavor and a light, crunchy texture that softens when combined with milk. Commonly consumed at breakfast, as a snack, or as a crunchy topping for yogurt and desserts. Reviewers note consistent crispness, affordable value, and versatile everyday use and easy storage convenience.
Ingredients
CORN, SUGAR, BARLEY MALT EXTRACT, LESS THAN 2% OF: SALT, MONO- AND DIGLYCERIDES, VITAMIN C (ASCORBIC ACID), VITAMIN B3 (NICOTINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN A (RETINYL ACETATE), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN), VITAMIN D (CHOLECALCIFEROL).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.