Is H-E-B SELECT INGREDIENTS CRACKED PEPPER CAESAR CHOPPED SALAD KIT, 11.3 OZ Gluten Free?
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Why it's not gluten free
- enriched wheat flour
- wheat flour
- wheat
- yeast extract
- natural flavor
- natural flavors
enriched wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
INGREDIENTS: VEGETABLES (GREEN CABBAGE, ROMAINE LETTUCE, KALE, RED CABBAGE), DRESSING (SOYBEAN OIL, WATER, PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], DISTILLED VINEGAR, EGG YOLKS, SALT, CONTAINS LESS THAN 2% OF: DEHYDRATED GARLIC, ANCHOVY, LEMON JUICE CONCENTRATE, SPICES, MUSTARD SEED, NATURAL FLAVORS, MOLASSES, XANTHAN GUM, GUM ARABIC [ACACIA GUM], SUGAR, CITRIC ACID, WHITE WINE, TAMARIND CONCENTRATE, CELERY SEED, TURMERIC, TARTARIC ACID), CROUTON (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA OIL, SALT, SUGAR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: GARLIC POWDER, YEAST, ROMANO CHEESE MADE FROM COW'S MILK [PART SKIM MILK, CULTURE, SALT, ENZYMES], DRIED PARSLEY, ONION POWDER, YEAST EXTRACT, NATURAL FLAVOR, SPICES, ROSEMARY EXTRACTIVES, ASCORBIC ACID [TO MAINTAIN FRESHNESS]). PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE [ANTICAKING]), BLACK PEPPER.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 7 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Similar Products
Where to buy
H-E-B SELECT INGREDIENTS CRACKED PEPPER CAESAR CHOPPED SALAD KIT, 11.3 OZ is available at 2 retailers
About this product
Salad · Pouch