Is H-E-B SELECT INGREDIENTS CRACKED PEPPER CAESAR CHOPPED SALAD KIT, 11.3 OZ Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dehydrated garlic
onion powder
garlic powder
natural flavor
celery seed
molasses
natural flavors
+3 more

dehydrated garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+6 more in the app

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Ingredients

INGREDIENTS: VEGETABLES (GREEN CABBAGE, ROMAINE LETTUCE, KALE, RED CABBAGE), DRESSING (SOYBEAN OIL, WATER, PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], DISTILLED VINEGAR, EGG YOLKS, SALT, CONTAINS LESS THAN 2% OF: DEHYDRATED GARLIC, ANCHOVY, LEMON JUICE CONCENTRATE, SPICES, MUSTARD SEED, NATURAL FLAVORS, MOLASSES, XANTHAN GUM, GUM ARABIC [ACACIA GUM], SUGAR, CITRIC ACID, WHITE WINE, TAMARIND CONCENTRATE, CELERY SEED, TURMERIC, TARTARIC ACID), CROUTON (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA OIL, SALT, SUGAR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: GARLIC POWDER, YEAST, ROMANO CHEESE MADE FROM COW'S MILK [PART SKIM MILK, CULTURE, SALT, ENZYMES], DRIED PARSLEY, ONION POWDER, YEAST EXTRACT, NATURAL FLAVOR, SPICES, ROSEMARY EXTRACTIVES, ASCORBIC ACID [TO MAINTAIN FRESHNESS]). PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE [ANTICAKING]), BLACK PEPPER.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.