Is H-E-B Select Ingredients Creamy Creations Caramel Truffle Frozen Yogurt Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- sorbitol
- skim milk
- maltitol
- cultured pasteurized skim milk
- milk
- whey
- corn fiber
- fat free yogurt
skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Milk, fat free yogurt (cultured pasteurized skim milk, sugar), sugar, maltitol, skim milk, sorbitol, corn fiber, cream, whey, corn syrup, less than 2% of: cocoa processed with alkali, butter (cream, salt), coconut oil, pectin, baking soda, soy lecithin, natural flavor, stevia leaf extract, mono and diglycerides, cellulose gel, cellulose gum, carrageenan, salt.
Check H-E-B Select Ingredients Creamy Creations Caramel Truffle Frozen Yogurt against your own diets in the app.
Take it with you
Scan to open H-E-B Select Ingredients Creamy Creations Caramel Truffle Frozen Yogurt in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
Details →Similar Products
Alexia Sweet Potato Fries with Sea Salt, Non-GMO Ingredients, 20 oz (Frozen)
So Delicious Dairy Free Salted Caramel Cluster Cashewmilk Non-Dairy Frozen Dessert 1 pt. Tub
Alexia Waffle Cut Sweet Potato Seasoned Fries, Non-GMO Ingredients, 20 oz (Frozen)
So Delicious Dairy Free Non-Dairy Frozen Dessert Cashew Milk Dark Chocolate Truffle - 1 Pint
Dairy Free Cashew Milk Dipped Frozen Dessert Bar, Salted Caramel, Vegan, Non-GMO Project Verified, 4 Pack, 9.2 fl oz
Where to buy
H-E-B Select Ingredients Creamy Creations Caramel Truffle Frozen Yogurt is available at 1 retailer
About this product
Yogurt · Frozen