Is H-E-B Select Ingredients Creamy Creations Caramel Truffle Frozen Yogurt Low FODMAP?

Ingredients

Milk, fat free yogurt (cultured pasteurized skim milk, sugar), sugar, maltitol, skim milk, sorbitol, corn fiber, cream, whey, corn syrup, less than 2% of: cocoa processed with alkali, butter (cream, salt), coconut oil, pectin, baking soda, soy lecithin, natural flavor, stevia leaf extract, mono and diglycerides, cellulose gel, cellulose gum, carrageenan, salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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