Is H-E-B Select Ingredients Creamy Creations Strawberry Cheesecake Ice Cream Pint Low FODMAP?

Ingredients

Milk, Cream, Skim Milk, Sugar, Graham Cracker Swirl (Graham Cracker Crumb [Wheat Flour, Graham Flour, Sugar, Palm Oil, Molasses, Honey, Salt, Baking Soda], Soybean Oil, Sugar, Corn Starch, Mono & Diglycerides, Salt, Soy Lecithin), Strawberries (Strawberries, Sugar, Carob Bean Gum, Guar Gum), Corn Syrup, Less Than 2% Of: Natural Flavor, Citric Acid, Annatto (Color), Carob Bean Gum, Guar Gum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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