Is H-E-B SELECT INGREDIENTS DRUNKEN NOODLES WITH CHICKEN, 12 OZ Low FODMAP?

Ingredients

COOKED RICE NOODLE BLEND (COOKED RICE NOODLES [RICE FLOUR, WATER], CANOLA OIL), SAUCE (WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], BROWN SUGAR, GARLIC PUREE [GARLIC, WATER], RICE VINEGAR [RICE, WATER], GALANGAL, CORN STARCH, FISH SAUCE [ANCHOVY EXTRACT, SALT, SUGAR], CANOLA OIL, CRUSHED CHILIES, THAI BASIL), VEGETABLE BLEND (BOK CHOY, CORN, RED BELL PEPPERS), COOKED SEASONED WHITE CHICKEN MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, POTATO STARCH, SEA SALT). CONTAINS A BIOENGINEERED FOOD INGREDIENT

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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