Is H-E-B SELECT INGREDIENTS FAT FREE SMALL CURD COTTAGE CHEESE, 24 OZ Vegan?
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Why it's not vegan
- of grade a whey
- skim milk
- cultured pasteurized skim milk
- fd h-e-b fat free cottage cheese
- carbon dioxide
- vitamin a palmitate
- enzyme
of grade a whey
Dietitian noteWhey is a protein found in milk.
Note by Rhyan Geiger, RDN
+3 more in the app
Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus vegan products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
FD H-E-B Fat Free Cottage Cheese (Cultured Pasteurized Skim Milk, Skim Milk, Less than 2% of Grade A Whey, Salt, Modified Food Starch, Titanium Dioxide (Color), Citric Acid, Guar Gum, Carrageenan, Locust Bean Gum, Enzyme, Vitamin A Palmitate, Carbon Dioxide (to Maintain Freshness)).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
H-E-B SELECT INGREDIENTS FAT FREE SMALL CURD COTTAGE CHEESE, 24 OZ is available at 2 retailers
About this product
Cheese · Pouch